Upcoming Events + Workshops
Restorative Yoga & Sound
Restorative Yoga
& Sound Bath
Restorative Yoga + Sound Immersion
Join Crystal & Melissa for a restful evening of restorative yoga and immersive sound healing. Supported, gentle postures invite the body to soften while resonant sound vibrations wash through the space, encouraging deep relaxation and release. This practice offers a quiet pause from the pace of the week—a chance to settle, breathe, and be held. All are welcome. No experience needed, only an openness to rest.
SAVE YOUR SPOT
90-Minute Experience Includes:
• Restorative Yoga Postures designed to release tension, calm the nervous system, and allow the body to deeply rest.
• Immersive Sound Journey. Resonant sound vibrations fill the room, supporting energetic release and deep relaxation.
• Guided Breath + Gentle Cues to help you settle into your body, slow your breathing, and fully arrive in the present moment.
• Cozy Studio Atmosphere, warm lighting, blankets, and intentional space-holding to create a sanctuary-like experience.
• Time to Simply Be. No expectations, no performance — just space to rest and receive.
Investment:
$35 per person
Space is limited to allow for a deeply supported experience. Advance registration is recommended.
✨ Come rest. Come soften. Come be held.
Reserve your spot and join Crystal & Melissa for this calming evening of restorative yoga and sound healing.
Candlelight Restorative Yoga with Yoga Nidra
Candlelight
Restorative Yoga + Yoga Nidra
REST. RELEASE. RESET.
Leave feeling rested, grounded, and a little more connected to yourself.
This class is designed to help reduce stress and calm the body and mind for deep relaxation. We will begin with gentle restorative yoga poses, using props to passively stretch and open the body. We will then move into a guided yoga nidra practice. Yoga nidra is a method of withdrawing the senses to reach the deepest recesses of the subconscious mind, where you then plant an intention (sankalpa) for transformation and healing.
A monthly offering at My Collective
Join us every 3rd Friday for an evening of deep rest, restoration, and reset.
Investment: $22 / session
My Collective
Sturbridge, MA
All props are provided. Wear comfortable layers and anything that will help you feel cozy and supported.
Space is limited. Reserve your spot below.
Candlelight Restorative Yoga with Yoga Nidra
Candlelight
Restorative Yoga + Yoga Nidra
REST. RELEASE. RESET.
Leave feeling rested, grounded, and a little more connected to yourself.
This class is designed to help reduce stress and calm the body and mind for deep relaxation. We will begin with gentle restorative yoga poses, using props to passively stretch and open the body. We will then move into a guided yoga nidra practice. Yoga nidra is a method of withdrawing the senses to reach the deepest recesses of the subconscious mind, where you then plant an intention (sankalpa) for transformation and healing.
A monthly offering at My Collective
Join us every 3rd Friday for an evening of deep rest, restoration, and reset.
Investment: $22 / session
My Collective
Sturbridge, MA
All props are provided. Wear comfortable layers and anything that will help you feel cozy and supported.
Space is limited. Reserve your spot below.
Full Moon Sound Bath
1½ Hour Experience Includes:
Guided Meditation + Intention Setting
Immersive Sound Healing with Crystal Singing Bowls & Chimes
Crystal Energy for Grounding + Balance
Calming Aromatherapy to Awaken the Senses
Reflection + Journaling Practices for Inner Clarity
The Science of Sound Workshop
Explore the fascinating connection between sound, frequency, vibration + the body in this interactive workshop. Experiment with tuning forks, sound healing instruments + frequencies, then settle in for a calming closing Sound Bath.
Spirt & Soul Mediumship with Nicole Pope
90 min Experience Includes:
A live group mediumship reading
Messages from loved ones who have passed
(including pets)Personal details and memories that help validate the connection
Time for audience Q&A and channeled guidance
A supportive space to listen, reflect, and feel connected
Painted Plant @ The Painted Stone
Painted Plant Night is popping up at The Painted Stone! Paint your own REAL botanical plant, set an intention for something you’d love to grow, and turn it into color, pattern + design. A fun, creative night surrounded by plants, crystals + a little Painted Stone magic. No art experience needed!
Fall Rest & Reset - Dual Sound Bath
1½ Hour Experience Includes:
Guided Meditation + Intention Setting
Immersive Sound Healing with Crystal Singing Bowls & Chimes
Crystal Energy for Grounding + Balance
Calming Aromatherapy to Awaken the Senses
Reflection + Journaling Practices for Inner Clarity
September Restorative Yoga & Sound
Restorative Yoga
& Sound Bath
Restorative Yoga + Sound Immersion
Join Crystal & Melissa for a restful evening of restorative yoga and immersive sound healing. Supported, gentle postures invite the body to soften while resonant sound vibrations wash through the space, encouraging deep relaxation and release. This practice offers a quiet pause from the pace of the week—a chance to settle, breathe, and be held. All are welcome. No experience needed, only an openness to rest.
SAVE YOUR SPOT
90-Minute Experience Includes:
• Restorative Yoga Postures designed to release tension, calm the nervous system, and allow the body to deeply rest.
• Immersive Sound Journey. Resonant sound vibrations fill the room, supporting energetic release and deep relaxation.
• Guided Breath + Gentle Cues to help you settle into your body, slow your breathing, and fully arrive in the present moment.
• Cozy Studio Atmosphere, warm lighting, blankets, and intentional space-holding to create a sanctuary-like experience.
• Time to Simply Be. No expectations, no performance — just space to rest and receive.
Investment:
$35 per person
Space is limited to allow for a deeply supported experience. Advance registration is recommended.
✨ Come rest. Come soften. Come be held.
Reserve your spot and join Crystal & Melissa for this calming evening of restorative yoga and sound healing.
Write Your Way Home: Somatic Songwriting Experience
Write Your Way Home
A Somatic Songwriting Experience
Discover how the wisdom of your body can become music through somatic awareness, reflective writing, movement, and creative expression
SAVE YOUR SPOT
Pura Vida Psychiatry is excited to share the first workshop in The Art of Listening Series:
Write Your Way Home
A Somatic Songwriting Experience
This is not a music class.
It isn't about writing the next great song.
It's about slowing down long enough to hear what your body, heart, and inner life may already be trying to say.
Together we'll explore guided somatic awareness, reflective writing, music, gentle movement, and creative expression as a way of cultivating deeper communion with ourselves, one another, and the presence that quietly meets us within.
No musical experience is necessary.
Only curiosity.
Only openness.
Only a willingness to listen.
You be invited to :
Listen Deeply to the wisdom of your body. Somatic guidance to tune in and trust.
Reflect through guided writing. Explore and express whats within.
Create a song from your story. Turn your experience into a song.
Explore gentle movement. Move, release, embody.
Share community connection. Share, be witnessed and belong
Who Can Join:
Everyone is welcome! No musical experience needed — this event is designed for all.
Details
Saturday, August 29, 2026
3:00–5:30 PM
MyCollective
531 Main Street, Fiskdale, MA
(Above The Thrifty Gypsy)
Investment: $55
Space is limited.
To reserve your spot or inquire:
reception@puravidapsychiatry.com
Home is not somewhere we arrive. It is something we remember.
Painted Plant @ Avellino’s
My Collective is bringing the creativity and good vibes to Avellino’s for our Painted Plant Night. Come sip, snack, socialize, and paint your own REAL botanical plant to take home — a fun night out with friends, new connections, and a creative little twist.
Restorative Yoga & Sound
Restorative Yoga
& Sound Bath
Restorative Yoga + Sound Immersion
Join Crystal & Melissa for a restful evening of restorative yoga and immersive sound healing. Supported, gentle postures invite the body to soften while resonant sound vibrations wash through the space, encouraging deep relaxation and release. This practice offers a quiet pause from the pace of the week—a chance to settle, breathe, and be held. All are welcome. No experience needed, only an openness to rest.
SAVE YOUR SPOT
90-Minute Experience Includes:
• Restorative Yoga Postures designed to release tension, calm the nervous system, and allow the body to deeply rest.
• Immersive Sound Journey. Resonant sound vibrations fill the room, supporting energetic release and deep relaxation.
• Guided Breath + Gentle Cues to help you settle into your body, slow your breathing, and fully arrive in the present moment.
• Cozy Studio Atmosphere, warm lighting, blankets, and intentional space-holding to create a sanctuary-like experience.
• Time to Simply Be. No expectations, no performance — just space to rest and receive.
Investment:
$35 per person
Space is limited to allow for a deeply supported experience. Advance registration is recommended.
✨ Come rest. Come soften. Come be held.
Reserve your spot and join Crystal & Melissa for this calming evening of restorative yoga and sound healing.
Creative Cafe | Painted Plant @ Cedar St Cafe
My Collective is bringing the creativity and good vibes to Avellino’s Restaurant for Painted Plant Night. Come sip, snack, socialize, and paint your own real botanical plant to take home — a fun night out with friends, new connections, and a creative little twist.
Full Moon Restorative Yoga & Sound
Full Moon
Restorative Yoga
& Sound Bath
A grounding evening to release, restore, and reconnect under the
full moon.
Join Crystal & Melissa for a deeply restful 90-minute experience combining supported restorative yoga, guided meditation, and immersive sound healing.
The full moon invites us to pause, reflect, and gently release what no longer feels aligned. Through restorative postures, crystal singing bowls, grounding tones, calming aromatherapy, and crystal energy support, you’ll be guided into deep rest, energetic clearing, and renewal.
This is a space to soften, receive, and come back to yourself.
SAVE YOUR SPOT
90-Minute Experience Includes:
Restorative Yoga
Gentle, fully supported postures to release tension and calm the nervous system.
Full Moon Reset Meditation
A grounding meditation to help you slow down, reflect, and let go.
Immersive Sound Bath
Crystal bowls, chimes, and layered sound to support relaxation and energetic release.
Crystals + Aromatherapy
Intentional full moon crystal support and calming scents to deepen the experience.
Cozy Retreat like Atmosphere
Warm lighting, blankets, and intentional space-holding to create a sanctuary-like experience.
Time to Simply Be
No expectations. No performance. Just rest, release, and receive.
What to Bring:
A yoga mat, water bottle, cozy clothing, and any extra comfort items like a blanket, pillow, or eye pillow.
Who Can Join:
Everyone is welcome. No experience needed.
Investment:
$35 per person
Space is limited to allow for a deeply supported experience. Advance registration is recommended.
✨ Come rest. Come soften. Come be held.
Reserve your spot and join us for this calming evening of restorative yoga and sound healing.
Yogi Adventures Pop-Up | Cedar St Cafe
Come experience a 90-minute mini Yogi Adventure for ages 2–12 at Cedar Street Café! Kids will move, play, create, and connect through creative yoga, an adventure game, mindful moments, and a hands-on takeaway project.
Summer Solstice : Shamanic Journey of Stone & Flower Medicine
This immersive evening includes:
• Guided Shamanic Reiki energy journey
• Stone & flower medicine for the Summer Solstice
• Shamanic drumming and Tibetan singing bowls
• Reiki energy healing and intentional presence
• Grounding river stone placement
• Quiet reflection and integration journaling
FREE KIDS & FAMILY YOGA | Cedar St Cafe
A free, playful morning of kids + family yoga with My Collective at Cedar Street Café. Join us for short class samplings filled with movement, music, creativity, and fun — plus simple take-home activities for tots, kids, and families. Grab a coffee or snack after and make a morning of it!
Restorative Yoga & Sound
Restorative Yoga
& Sound Bath
Restorative Yoga + Sound Immersion
Join Crystal & Melissa for a restful evening of restorative yoga and immersive sound healing. Supported, gentle postures invite the body to soften while resonant sound vibrations wash through the space, encouraging deep relaxation and release. This practice offers a quiet pause from the pace of the week—a chance to settle, breathe, and be held. All are welcome. No experience needed, only an openness to rest.
SAVE YOUR SPOT
90-Minute Experience Includes:
• Restorative Yoga Postures designed to release tension, calm the nervous system, and allow the body to deeply rest.
• Immersive Sound Journey. Resonant sound vibrations fill the room, supporting energetic release and deep relaxation.
• Guided Breath + Gentle Cues to help you settle into your body, slow your breathing, and fully arrive in the present moment.
• Cozy Studio Atmosphere, warm lighting, blankets, and intentional space-holding to create a sanctuary-like experience.
• Time to Simply Be. No expectations, no performance — just space to rest and receive.
Investment:
$35 per person
Space is limited to allow for a deeply supported experience. Advance registration is recommended.
✨ Come rest. Come soften. Come be held.
Reserve your spot and join Crystal & Melissa for this calming evening of restorative yoga and sound healing.
Full Moon Sound Bath
1½ Hour Experience Includes:
Guided Meditation + Intention Setting
Immersive Sound Healing with Crystal Singing Bowls & Chimes
Crystal Energy for Grounding + Balance
Calming Aromatherapy to Awaken the Senses
Reflection + Journaling Practices for Inner Clarity
Restorative Yoga & Sound
Restorative Yoga
& Sound Bath
Restorative Yoga + Sound Immersion
Join Crystal & Melissa for a restful evening of restorative yoga and immersive sound healing. Supported, gentle postures invite the body to soften while resonant sound vibrations wash through the space, encouraging deep relaxation and release. This practice offers a quiet pause from the pace of the week—a chance to settle, breathe, and be held. All are welcome. No experience needed, only an openness to rest.
SAVE YOUR SPOT
90-Minute Experience Includes:
• Restorative Yoga Postures designed to release tension, calm the nervous system, and allow the body to deeply rest.
• Immersive Sound Journey. Resonant sound vibrations fill the room, supporting energetic release and deep relaxation.
• Guided Breath + Gentle Cues to help you settle into your body, slow your breathing, and fully arrive in the present moment.
• Cozy Studio Atmosphere, warm lighting, blankets, and intentional space-holding to create a sanctuary-like experience.
• Time to Simply Be. No expectations, no performance — just space to rest and receive.
Investment:
$35 per person
Space is limited to allow for a deeply supported experience. Advance registration is recommended.
✨ Come rest. Come soften. Come be held.
Reserve your spot and join Crystal & Melissa for this calming evening of restorative yoga and sound healing.
Spring Awakening Sound Bath
1½ Hour Experience Includes:
Guided Meditation + Intention Setting
Immersive Sound Healing with Crystal Singing Bowls & Chimes
Crystal Energy for Grounding + Balance
Calming Aromatherapy to Awaken the Senses
Reflection + Journaling Practices for Inner Clarity
Spring Renewal - Restorative Yoga & Shamanic Journey
This immersive evening includes:
• Guided restorative yoga
• Shamanic Reiki energy work
• Chakra balancing meditation journey
• Sacred drumming & Himalayan sound bowls
• Integration journaling and reflection
Rest & Resonance - Restorative Yoga & Sound
Rest & Resonance
Restorative Yoga + Sound Immersion
Join Sara & Nicole for a restful evening of restorative yoga and immersive sound. Supported, gentle postures invite the body to soften while resonant sound vibrations wash through the space, encouraging deep relaxation and release. This practice offers a quiet pause from the pace of the week—a chance to settle, breathe, and be held. All are welcome. No experience needed, only an openness to rest.
SAVE YOUR SPOT
90-Minute Experience Includes:
• Restorative Yoga Postures designed to release tension, calm the nervous system, and allow the body to deeply rest.
• Immersive Sound Journey. Resonant sound vibrations fill the room, supporting energetic release and deep relaxation.
• Guided Breath + Gentle Cues to help you settle into your body, slow your breathing, and fully arrive in the present moment.
• Cozy Studio Atmosphere, warm lighting, blankets, and intentional space-holding to create a sanctuary-like experience.
• Time to Simply Be. No expectations, no performance — just space to rest and receive.
Investment:
$40 per person
Space is limited to allow for a deeply supported experience. Advance registration is recommended.
✨ Come rest. Come soften. Come be held.
Reserve your spot and join Sara & Nicole for this calming evening of restorative yoga and immersive sound.
March Meditations
Introduction to Instinctive Meditation
4 week Meditation Series
Meditation doesn’t have to be forced. In this four-class series, you’ll explore Instinctive Meditation, a simple, natural practice that helps you reconnect with your inner guidance and allow calm, clarity, and balance to unfold with ease.
Instinctive meditation is a natural, accessible approach to mindfulness that helps you reconnect with your body’s innate wisdom. Rather than forcing concentration, it gently guides you to notice and trust your instincts, allowing calm, clarity, and balance to arise on their own. This introduction is offered as a four-class series designed to help you explore and build a foundation in instinctive meditation through a simple progressive practice.
Investment
$25/ session
$75/ All 4 Sessions
Payment can be made via Venmo (@Crystal-McGlynn)
Erica Pratt
Erica Pratt is a lifelong educator with a 26-year career in physical education and health. She has completed her 200-yoga alliance training program to become an instinctive meditation teacher through the Radiance Sutras School of Meditation. Erica brings a grounded, body-aware approach to meditation, creating spaces that support nervous system balance, inner awareness, and authentic connection.
Megan Bounit
Megan Bounit is an instinctive meditation teacher trained by Dr. Lorin Roche and Camille Maurine through The Radiance Sutras School of Meditation. She discovered instinctive meditation during her own healing journey from burnout to embodied leadership and now teaches from lived experience, guiding students to trust their inner wisdom and meet each moment with curiosity, compassion, and breath. With a background in education and leadership, Megan brings warmth, clarity, and grounded presence to her classes, inviting students to explore meditation as a natural and accessible way to come home to themselves.
Mini Content Session
Mini Content Sessions at My Collective
Featuring Nicole Wilhemi Photography & Branding Consults by MyCo Studio
Calling all yoga teachers, healers, creatives, and wellness professionals — if you’ve been meaning to refresh your content, elevate your visuals, or finally show up online in a way that feels aligned… this is for you.
Join us Sunday, March 1 from 11:30 AM–2:30 PM for an affordable, creative content experience designed to capture your energy and support your next season of growth.
What’s Included:
30-minute private photo session
10–15 unedited photos (perfect for social media + marketing)
A complimentary branding design consult with Crystal McGlynn/ MyCo Studio
Access to the cozy, creative My Collective studio for elevated, natural branding shots
Crystal McGlynn — MyCo Studio
This event also marks the expansion of MyCo Studio — the graphic design and event + space styling branch of My Collective.
Through MyCo Studio, Crystal partners with wellness professionals at every stage of business — from brand-new ventures needing a full visual identity, to established practitioners ready for a refined refresh. Whether it’s logo design, marketing materials, retreat styling, studio aesthetics, or product label design, MyCo Studio helps ensure your visuals truly reflect the depth and quality of the work you offer. When your branding matches your magic, everything flows more confidently.
You can receive support with:
• Full brand development for new businesses
• Logo design + visual identity creation
• Marketing material updates (flyers, rack cards, social graphics, websites)
• Retreat and event styling
• Studio and treatment room aesthetic guidance
• Product label design + packaging concepts
Meet Nicole — Nicole Wilhelmi Photography
This event is captured by Nicole Wilhelmi Photography, a local creative known for warm, natural, personality-filled imagery. Nicole has been passionate about photography since she was 13 and has a gift for capturing the subtle, authentic moments that make your work feel real and alive.
With a deep appreciation for health and wellness, she loves supporting practitioners by creating aligned, elevated visuals that truly reflect who you are and what you offer — so your brand feels just as powerful online as it does in person.
If your visuals don’t quite match your magic yet, this is your opportunity to bridge that gap.
Think:
• Fresh social media content
• Updated website visuals
• Studio vibe photos
• Personal brand imagery that actually feels like you
• A clear next step for your brand direction
Whether you’re launching something new, refining your brand, or simply ready to be seen in a bigger way, this is a beautiful, low-pressure way to create meaningful content and receive professional creative guidance at the same time.
Event Details
Sunday, March 1
11:30 AM – 2:30 PM
📍 My Collective — 531 Main St, Sturbridge, MA (upstairs inside The Thrifty Gypsy)
$45 per 30-minute session
Spots are limited to keep each session intentional.
Time Slots Available:
11:30–12:00 PM
12:00–12:30 PM
12:30–1:00 PM
1:00–1:30 PM
1:30–2:00 PM
2:00–2:30 PM (Claimed)
Email us to reserve your preferred time slot.
Support a local creative, refresh your visuals, and step into the next season of your brand with confidence.
Heart & Soul - Dual Sound Bath
1½ Hour Experience Includes:
Guided Meditation + Intention Setting
Immersive Sound Healing with Crystal Singing Bowls & Chimes
Crystal Energy for Grounding + Balance
Calming Aromatherapy to Awaken the Senses
Reflection + Journaling Practices for Inner Clarity
New Year, New Energy
2 Hour Experience Includes:
Guided Mediation
Restorative yoga
Sound & Crystal Healing
Reiki Energy Work
Simple intention-setting ritual
Cozy connection + integration time
Yin Yoga Sound Healing
1 Hour Experience Includes:
Yin Yoga + Sound Support
Slow, supported Yin poses paired with gentle sound vibrations to release deep-seated tension and invite the body into rest.Sound Healing Experience
Soothing tones, bowls, and chimes layered throughout the class to calm the nervous system and support deep relaxation.
Calm + Create Pop Up
1½ Hour Experience Includes:
45-minute gentle, relaxing yoga class for parents & caregivers
45-minute guided creative art session for kids
Shared space with separate, supportive experiences in a calm, welcoming studio
Kids take home their awesome creations
Grown-ups leave feeling relaxed, refreshed, and grounded
Reset into the New Year - Dual Sound Bath
1½ Hour Experience Includes:
Guided Meditation + Intention Setting
Immersive Sound Healing with Crystal Singing Bowls & Chimes
Crystal Energy for Grounding + Balance
Calming Aromatherapy to Awaken the Senses
Reflection + Journaling Practices for Inner Clarity
Body Language Pop-Up Class
75min Experience Includes:
Intuitively guided somatic movement tailored to the collective
Connection of mind, body, heart, and spirit
Yogic flow blended with awareness and music
Energetic expansion through frequency, intention, and pacing
Movement and mindfulness to unlock tension and shift energy
Supportive, safe, mid-heat space for deeper self-understanding
An invitation to explore your unique body language
Holiday Unwind - Dual Sound Bath
1½ Hour Experience Includes:
Guided Full Moon Meditation + Intention Setting
Immersive Sound Healing with Crystal Singing Bowls & Chimes
Crystal Energy for Grounding + Balance
Calming Aromatherapy to Awaken the Senses
Reflection + Journaling Practices for Inner Clarity
Pre Holiday Somatic Reset
1½ Hour Experience Includes:
Somatic movement sequences to gently release physical and emotional holding
Mindful awareness practices to help you tune in and reconnect
Restorative yoga postures for deep relaxation
Guided breathwork for nervous system regulation
Gentle reflection to integrate your experience and find stillness within