Dual Sound Bath for Release & Grounding
A calming, soul-soothing reset to welcome the new year.
As one year closes and another begins, there’s often a lot we’re carrying — emotions, expectations, unfinished energy, and pressure to figure it all out.
Reset Into the New Year is an invitation to slow down, clear the slate, and take a breath before the year really gets going.
This experience gently releases what the past year left behind, helping you settle your nervous system, ground into your body, and step into the new year feeling calm, supported, and open to what’s ahead.
1 1/2 HOUR EVENT INCLUDING:
Guided Reset Meditation A grounding, heart-centered meditation to help you release emotional residue from the past year and arrive fully in the present moment.
Dual Sound Bath Healing Journey with two practitioners, layered frequencies, bowls, chimes, and grounding tones that calm the nervous system and support deep rest.
Crystal Energy Support for grounding, balance, emotional release, clarity, and a fresh energetic reset
Calming Aromatherapy soothing scents to relax the senses & deepen your ability to let go & receive.
Gentle Reflection Practices Optional journaling and quiet contemplation to help you integrate the experience and set the tone for the year ahead — without pressure or overthinking.
What to Expect:
Gentle movement — Begin with a few minutes of gentle, grounding movement that softens the body and prepares you to fully receive the sound bath — releasing tension and calming the nervous system.
A Deeply Restful Sound Experience — Once settled into cozy blankets and candlelight, layered sound waves wash over you, easing stress, quieting the mind, and inviting your whole system into rest.
Dual Sound Healing & Meditation — You’ll be guided through breath and visualization while two practitioners play harmonizing bowls and tones. This creates a binaural-style effect that supports deep rest, emotional clarity, and whole-body relaxation.
Crystals + Aromatherapy — Grounding crystals and comforting seasonal aromatherapy deepen the experience, inviting warmth, rest, and a sense of being held.
Time to Integrate — Journaling and quiet contemplation help you integrate your experience, leaving you feeling lighter, clearer, and more grounded as you step into the new year.
A Studio That Feels Like a Sanctuary — Soft candles, warm blankets, and intentional sound create an environment that feels safe, cozy, and deeply nourishing — the perfect antidote to the holiday rush.
Who Can Join:
Everyone is welcome! No experience needed — this event is designed for all, whether you are new to sound healing or simply craving a peaceful reset during a busy season.
What to Bring:
Yoga Mat: A comfortable mat to practice on.
Comfortable Clothing: Wear comfy attire that allows for easy movement and relaxation. Even holiday jammies to really get cozy :)
Water Bottle: To stay hydrated throughout the session.
Optional Props: Feel free to bring a blanket, pillow, or any props that help you settle in and relax.
Reserve your spot today
Take a Breath & Start Fresh!
Investment - $40/ person
Space is limited — Reserve your spot and reset into the new year with us!