A Soft Place to Land in Your Recovery

Weekly Yoga in Partnership with NamaStay Sober

Mondays @ 7pm
Wednesdays @ 4pm

Book a Class

Welcome

My Collective is honored to serve as a partner studio with NamaStay Sober, supporting their mission to aid those in addiction recovery through affordable yoga, movement, mindfulness, and sober-centered community connection.

At My Collective, we offer gentle, nervous-system supportive yoga designed to help you reconnect with your body, steady your mind, and feel supported in community—one week at a time.

NamaStay Sober believes recovery is strengthened through physical activity, mindfulness, and social connection. I deeply believe that too. We are always stronger together.

What This Class Is

This weekly class is a recovery-friendly yoga practice with an emphasis on:

  • Grounding + regulation (so you can exhale out of survival mode)

  • Gentle movement to release tension and reconnect to your body

  • Breath + mindfulness for steadiness and clarity

  • A supportive, sober-safe environment that’s welcoming and pressure-free

You don’t need to be “good at yoga.”
You don’t need to perform.
You just need to show up as you are.

Who It’s For

This class is for you if you are:

  • In recovery (at any stage)

  • Sober-curious and building healthier rhythms

  • Looking for community support through wellness

  • Wanting a consistent weekly reset that supports your nervous system and your life

What You’ll Leave With

Most people leave feeling:

  • More settled in their body

  • Less in the mental spin

  • More connected to themselves

  • A little lighter and steadier for the week ahead

Discounted Pricing for NamaStay Sober Participants

Because access matters, My Collective offers a discounted weekly rate exclusively for NamaStay Sober participants.

NamaStay Sober Rate: $10 per class (Venmo or cash at the door)

Reserve Your Spot

Please RSVP each week so I can hold space and mats appropriately.

✨ Reserve Your Mat Here
📍 My Collective — 531 Main St, Fiskdale (Sturbridge), MA 01518

Bring a mat , water and anything that helps you feel comfortable.
(a few mats are available if you need one)

A Gentle Note

This is a supportive class, but yoga is still physical. Please listen to your body, take breaks, and move at your own pace. You are always in charge of your experience.