1½ Hour Experience Includes:

• Guided Full Moon Meditation + Intention Setting

• Immersive Sound Healing with Crystal Singing Bowls & Chimes

• Crystal Energy for Grounding + Balance

• Calming Aromatherapy to Awaken the Senses

• Reflection + Journaling Practices for Inner Clarity

Mandala Rock Painting Workshop with Marsha
Includes:

• All painting materials and tools

• Step-by-step guidance

• A cozy, welcoming atmosphere to relax and express yourself

1½ Hour Experience Includes:

• Somatic movement sequences to gently release physical and emotional holding

• Mindful awareness practices to help you tune in and reconnect

• Restorative yoga postures for deep relaxation

• Guided breathwork for nervous system regulation

• Gentle reflection to integrate your experience and find stillness within