Upcoming Events + Workshops

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Filtering by: “restorative yoga”
Yin Yoga Sound Healing
Jan
31

Yin Yoga Sound Healing

1 Hour Experience Includes:

  • Yin Yoga + Sound Support
    Slow, supported Yin poses paired with gentle sound vibrations to release deep-seated tension and invite the body into rest.

  • Sound Healing Experience
    Soothing tones, bowls, and chimes layered throughout the class to calm the nervous system and support deep relaxation.

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Pre Holiday Somatic Reset
Nov
20

Pre Holiday Somatic Reset

1½ Hour Experience Includes:

  • Somatic movement sequences to gently release physical and emotional holding

  • Mindful awareness practices to help you tune in and reconnect

  • Restorative yoga postures for deep relaxation

  • Guided breathwork for nervous system regulation

  • Gentle reflection to integrate your experience and find stillness within

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