Upcoming Events + Workshops

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in the community

Filtering by: “yoga”
Yin Yoga Sound Healing
Jan
31
yoga, restorative yoga

Yin Yoga Sound Healing

1 Hour Experience Includes:

  • Yin Yoga + Sound Support
    Slow, supported Yin poses paired with gentle sound vibrations to release deep-seated tension and invite the body into rest.

  • Sound Healing Experience
    Soothing tones, bowls, and chimes layered throughout the class to calm the nervous system and support deep relaxation.

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Calm + Create Pop Up
Jan
19
yoga, kids art

Calm + Create Pop Up

1½ Hour Experience Includes:

  • 45-minute gentle, relaxing yoga class for parents & caregivers

  • 45-minute guided creative art session for kids

  • Shared space with separate, supportive experiences in a calm, welcoming studio

  • Kids take home their awesome creations

  • Grown-ups leave feeling relaxed, refreshed, and grounded

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Body Language Pop-Up Class
Dec
12
yoga, somatic yoga

Body Language Pop-Up Class

75min Experience Includes:

  • Intuitively guided somatic movement tailored to the collective

  • Connection of mind, body, heart, and spirit

  • Yogic flow blended with awareness and music

  • Energetic expansion through frequency, intention, and pacing

  • Movement and mindfulness to unlock tension and shift energy

  • Supportive, safe, mid-heat space for deeper self-understanding

  • An invitation to explore your unique body language

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Pre Holiday Somatic Reset
Nov
20
yoga, restorative yoga

Pre Holiday Somatic Reset

1½ Hour Experience Includes:

  • Somatic movement sequences to gently release physical and emotional holding

  • Mindful awareness practices to help you tune in and reconnect

  • Restorative yoga postures for deep relaxation

  • Guided breathwork for nervous system regulation

  • Gentle reflection to integrate your experience and find stillness within

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