75min Experience Includes:

• Intuitively guided somatic movement tailored to the collective

• Connection of mind, body, heart, and spirit

• Yogic flow blended with awareness and music

• Energetic expansion through frequency, intention, and pacing

• Movement and mindfulness to unlock tension and shift energy

• Supportive, safe, mid-heat space for deeper self-understanding

• An invitation to explore your unique body language

1½ Hour Experience Includes:

• Guided Full Moon Meditation + Intention Setting

• Immersive Sound Healing with Crystal Singing Bowls & Chimes

• Crystal Energy for Grounding + Balance

• Calming Aromatherapy to Awaken the Senses

• Reflection + Journaling Practices for Inner Clarity

1½ Hour Experience Includes:

• Somatic movement sequences to gently release physical and emotional holding

• Mindful awareness practices to help you tune in and reconnect

• Restorative yoga postures for deep relaxation

• Guided breathwork for nervous system regulation

• Gentle reflection to integrate your experience and find stillness within

Mandala Rock Painting Workshop with Marsha
Includes:

• All painting materials and tools

• Step-by-step guidance

• A cozy, welcoming atmosphere to relax and express yourself

1½ Hour Experience Includes:

• Guided Full Moon Meditation + Intention Setting

• Immersive Sound Healing with Crystal Singing Bowls & Chimes

• Crystal Energy for Grounding + Balance

• Calming Aromatherapy to Awaken the Senses

• Reflection + Journaling Practices for Inner Clarity

1 ½ HOUR EVENT INCLUDING:

• Restorative Yoga

• Live Acoustic Music & Sound Healing

• Crystal Healing

• Aromatherpy

• Reflection Practices

1 ½ HOUR EVENT INCLUDING:

• Restorative Yoga

• Live Acoustic Music & Sound Healing

• Manifesting Practice & Intention Setting

• Crystal Healing

• Aromatherpy