Fall Rest & Reset
Dual Sound Bath
A deeply calming reset for the season of change.
Fall can move quickly, schedules fill, routines return, and suddenly there’s very little space to pause and breathe.
FALL REST + RESET is an invitation to step away from the noise and settle into a warm, candlelit evening of deep rest.
Through guided meditation and a layered dual sound bath with two practitioners, you’ll be surrounded by soothing tones and vibrations designed to help the body soften and the mind quiet.
Leave feeling grounded, lighter, clear, and deeply restored.
SAVE YOUR SPOT
1 1/2 HOUR EVENT INCLUDING:
Guided Reset Meditation
We’ll begin by slowing everything down.
A grounding meditation will help you arrive fully, reconnect with your breath and body, and begin letting go of the mental noise, tension, and momentum of the day.
Dual Sound Bath Healing Journey
A deeply restorative sound experience with two practitioners, layered frequencies, crystal bowls, chimes, and grounding tones designed to calm the nervous system, clear stagnant energy, and support deep rest and renewal.Crystal Energy Support
Carefully selected crystals associated with grounding, clarity, ease, and energetic balance to support you in softening what you’ve been carrying and returning to yourself.Calming Aromatherapy
Soft, soothing seasonal scents to refresh the senses, calm the mind, and invite a feeling of openness, comfort, and ease.Gentle Reflection Practices
Optional journaling and quiet contemplation to help you integrate the experience and connect with what you’re ready to release, soften, or make space for as you move into the fall.
What to Expect:
Gentle movement — Begin with a few minutes of gentle, grounding movement that softens the body and prepares you to fully receive the sound bath — releasing tension and calming the nervous system.
A Deeply Restful Sound Experience — Once settled into cozy blankets and candlelight, layered sound waves wash over you, easing stress, quieting the mind, and inviting your whole system into rest.
Dual Sound Healing & Meditation — You’ll be guided through breath and visualization while two practitioners play harmonizing bowls and tones. This creates a binaural-style effect that supports deep rest, emotional clarity, and whole-body relaxation.
Crystals + Aromatherapy — Grounding crystals and comforting seasonal aromatherapy deepen the experience, inviting renewal, warmth, and a sense of energetic clearing.
Time to Integrate — Journaling and quiet contemplation offer space to reflect and integrate your experience, leaving you feeling lighter, refreshed, and ready to step into the season ahead.
A Studio That Feels Like a Sanctuary — Soft candles, warm blankets, and intentional sound create an environment that feels safe, cozy, and deeply nourishing.
Who Can Join:
Everyone is welcome! No experience needed — this event is designed for all, whether you are new to sound healing or simply craving a reset
What to Bring:
Yoga Mat: A comfortable mat to practice on.
Comfortable Clothing: Wear comfy attire that allows for easy movement and relaxation.
Water Bottle: To stay hydrated throughout the session.
Optional Props: Feel free to bring a blanket, pillow, or any props that help you settle in and relax.
Reserve your spot today
Investment - $40/ person
Space is limited — Reserve your spot and come relax, reset, and welcome the new season with us.