Heart & Soul – Dual Sound Bath
A heart-centered sound journey for connection, love, and returning to what matters.
February invites us to slow down, to feel more, connect deeper, and come back into relationship not only with ourselves, but with the people and energy around us.
Heart & Soul is a nurturing, soul-soothing sound bath designed to gently open the heart, soften emotional tension, and create a sense of grounded connection — within yourself and within community. It’s a space to reconnect with what truly matters and to feel supported by the collective energy in the room.
This experience invites you to step out of the head and settle into the heart. Through sound, breath, and intention, we create space for emotional release, self-love, and meaningful connection — without pressure, performance, or expectation.
Come as you are. Let yourself be held. Leave feeling open, grounded, and deeply connected — to yourself, to others, and to the loving, supportive energy that February carries.
1 1/2 HOUR EVENT INCLUDING:
Guided Heart-Centered Meditation that invites awareness into the heart space and helps you release emotional armor, soften the body, and arrive fully in the present moment.
Dual Sound Bath Healing Journey with two practitioners, layered frequencies, bowls, chimes, and grounding tones that calm the nervous system and support deep rest.
Crystal Energy Support for grounding, balance, emotional release, clarity, and a fresh energetic reset
Calming Aromatherapy soothing scents to relax the senses & deepen your ability to let go & receive.
Gentle Reflection Practices Optional journaling and quiet contemplation to help you integrate the experience.
What to Expect:
Gentle movement — Begin with a few minutes of gentle, grounding movement that softens the body and prepares you to fully receive the sound bath — releasing tension and calming the nervous system.
A Deeply Restful Sound Experience — Once settled into cozy blankets and candlelight, layered sound waves wash over you, easing stress, quieting the mind, and inviting your whole system into rest.
Dual Sound Healing & Meditation — You’ll be guided through breath and visualization while two practitioners play harmonizing bowls and tones. This creates a binaural-style effect that supports deep rest, emotional clarity, and whole-body relaxation.
Crystals + Aromatherapy — Grounding crystals and comforting seasonal aromatherapy deepen the experience, inviting warmth, rest, and a sense of being held.
Time to Integrate — Journaling and quiet contemplation help you integrate your experience, leaving you feeling lighter, clearer, and connected.
A Studio That Feels Like a Sanctuary — Soft candles, warm blankets, and intentional sound create an environment that feels safe, cozy, and deeply nourishing.
Who Can Join:
Everyone is welcome — all genders, all backgrounds, no experience needed.
This experience is designed for anyone seeking rest, clarity, connection, or simply a moment to pause in good company.
What to Bring:
Yoga Mat: A comfortable mat to practice on.
Comfortable Clothing: Wear comfy attire that allows for easy movement and relaxation. Even holiday jammies to really get cozy :)
Water Bottle: To stay hydrated throughout the session.
Optional Props: Feel free to bring a blanket, pillow, or any props that help you settle in and relax.
Reserve your spot today
Take a Breath & Start Fresh!
Investment - $40/ person
Space is limited — Reserve your spot and and join us for this uplifting February Heart & Soul experience.