Rest into Stillness:
A Pre Holiday Somatic Reset
with Sara Basile
As the pace of the season begins to quicken, this 90-minute practice offers a chance to slow down and come home to your body. Through somatic movement — gentle, exploratory sequences that invite you to sense and respond rather than strive or perform — you’ll begin to unwind layers of holding and reconnect with your natural rhythm.
Blending movement, mindful awareness, and restorative shapes,
this class supports nervous system regulation and deep rest. Leave feeling grounded, spacious, and better able to meet the season with presence and ease.
1 1/2 HOUR EVENT INCLUDING:
Somatic movement sequences to gently release physical and emotional holding
Mindful awareness practices to help you tune in and reconnect
Restorative yoga postures for deep relaxation
Guided breathwork for nervous system regulation
Gentle reflection to integrate your experience and find stillness within
What to Expect:
Ease into stillness with slow, intentional movement — softening the body and calming the nervous system. This practice blends somatic exploration, mindful awareness, and restorative shapes that support deep rest and reconnection to your natural rhythm. Leave feeling grounded, open, and at ease — ready to meet the season with clarity and calm.
A Studio That Feels Like a Sanctuary - Soft candlelight, cozy atmosphere, and intentional sound fill the space with warmth and ease — a place to arrive just as you are and leave feeling lighter and more connected.
What to Bring:
Yoga Mat: A comfortable mat to practice on.
Comfortable Clothing: Wear attire that allows for easy movement and relaxation.
Water Bottle: To stay hydrated throughout the session.
Optional Props: Feel free to bring a blanket or any props that help you settle in and relax.
Who Can Join:
Everyone is welcome! No experience needed — this practice is designed for all bodies, whether you’re new to somatic movement or simply craving a peaceful reset before the holidays.
Reserve your spot today
Cost - $40/ person
Space is limited—reserve your spot now