• Restore balance in body and mind

• Release stress and emotional tension

• Improve sleep and energy levels

• Build strength and flexibility gently

• Nourish your nervous system with grounding practices

• Reconnect with your breath, body, and inner clarity

Each week focuses on a unique energetic theme, guiding you through a journey of release, reconnection, and renewal. Think of it as a full-body exhale for your life.

• Weekly Gentle Flow class (5:30 PM): a grounding, breath-led movement practice to release tension and build calm strength

• Weekly Restorative Yoga class (7:00 PM): fully supported shapes, healing rest, and stillness infused with optional crystals, sound healing, and intention work

• Themed playlists, journaling prompts, and optional take-home rituals

• A Reset Crystal Pack with intention cards (when you join all 4 weeks)

• A supportive, welcoming space to be exactly as you are
  

Join for the full experience or come when you can — each class stands beautifully on its own.

You’ll arrive and be welcomed into a peaceful space with soft lighting, gentle music, and cozy props.
Each class begins with breathwork or grounding to shift your energy, followed by a guided practice that reflects the week’s theme — from rooting and reconnecting to rising and recharging.

No rush. No pressure. Just the chance to come back to yourself.

This series is for anyone craving a midweek pause.
Perfect for:

• Stressed-out souls and busy minds

• Beginners or longtime yogis needing a reset

• People navigating burnout, life transitions, or emotional overwhelm

• Anyone looking to gently move, feel, and heal

All levels welcome.
Whether you come every week or drop in when you can — this space is for you.

• Yoga mat (we have extras!)

• Water

• Layers or cozy socks for restorative

• An open mind and a willingness to unwind

Props are provided, but feel free to bring your own bolster, blanket, or crystals if you’d like.

$65 for the full 4-week series
or drop in for $20/class

All levels welcome.