Relax. Reset. Renew

4-WEEK RESET SERIES

Our Reset Series is your midweek invitation to slow down and come back to yourself. This 4-week yoga series blends gentle flow and restorative yoga with somatic release practices to help you unwind, soothe your nervous system, and reconnect with your inner calm. Whether you join for one class or stay for both, you’ll leave feeling calm, connected and completely reset.

JOIN OUR NEW YEAR RESET

A gentle way to start the new year

Join the Reset

TUESDAY JAN 13TH in Auburn

WEDNESDAY JAN 14th in Sturbridge

Your mid-week reset starts here

Begin Your Reset

4-WEEK RESET SERIES

Tuesdays | Auburn Studio
Gentle Flow at 5:30 PM | or | Restorative Yoga at 7:00 PM

Wednesdays | Sturbridge Studio
Gentle Flow at 5:30 PM | or | Restorative Yoga at 7:00 PM

  • 4-Week Reset Series Options

    Choose the reset that best supports you:

    • Gentle Flow Yoga – 4 weeks of mindful movement to release tension and build ease in the body.

    • Restorative Yoga – 4 weeks of deep rest and nervous system reset.

    Pick your path and allow it to carry you through this 4-week journey.

    • Restore balance in body and mind

    • Release stress and emotional tension

    • Improve sleep and energy levels

    • Build strength and flexibility gently

    • Nourish your nervous system with grounding practices

    • Reconnect with your breath, body, and inner clarity

    Each week focuses on a unique energetic theme, guiding you through a journey of release, reconnection, and renewal. Think of it as a full-body exhale for your life.

    • Weekly Gentle Flow class (5:30 PM): a grounding, breath-led movement practice to release tension and build calm strength or Weekly Restorative Yoga class (7:00 PM): fully supported shapes, healing rest, and stillness infused with optional crystals, sound healing, and intention work (Chose the same class style each week or mix it up )

    • Themed playlists, journaling prompts, and optional take-home rituals

    • A Reset Crystal Pack with intention cards (when you join all 4 weeks)

    • A supportive, welcoming space to be exactly as you are

    Join for the full experience or come when you can — each class stands beautifully on its own.

  • You’ll arrive and be welcomed into a peaceful space with soft lighting, gentle music, and cozy props.
    Each class begins with breathwork or grounding to shift your energy, followed by a guided practice that reflects the week’s theme — from rooting and reconnecting to rising and recharging.

    No rush. No pressure. Just the chance to come back to yourself.

  • This series is for anyone craving a midweek pause.
    Perfect for:

    • Stressed-out souls and busy minds

    • Beginners or longtime yogis needing a reset

    • People navigating burnout, life transitions, or emotional overwhelm

    • Anyone looking to gently move, feel, and heal

    All levels welcome.
    Whether you come every week or drop in when you can — this space is for you.

    • Yoga mat (we have extras!)

    • Water

    • Layers or cozy socks for restorative

    • An open mind and a willingness to unwind

    Props are provided, but feel free to bring your own bolster, blanket, or crystals if you’d like.

  • $70 for the full 4-week series
    or drop in for $20/class


    All levels welcome.

Join us for the full series or drop in when it works for you!

Your midweek reset awaits.

Register by Email