Relax. Reset. Renew

4-WEEK RESET SERIES

Four weeks. One intentional pause each week. A chance to slow down, release what you've been carrying, and come back to yourself.

Choose the Reset practice that feels best for you and give yourself
four weeks to experience what consistency can feel like.

BOOK YOUR RESET

JOIN OUR FALL RESET

A gentle way to start the new season

CHOOSE YOUR RESET

TUESDAY SEPT 15TH in Auburn

WEDNESDAY SEPT 16th in Sturbridge

Your reset starts here

Reset Series Options

Choose the reset that best supports you:

TUESDAY RESET

Gentle Flow & Restore
Auburn · 5:30 PM

Mindful movement + restorative rest to release tension, create space in the body
and leave feeling grounded and at ease.

CHOOSE TUESDAY

WEDNESDAY RESET

Restorative Yoga
Sturbridge · 7 PM

Deeply supported rest, guided relaxation and sound to help you slow down, soften and give your nervous system space to reset.

CHOOSE WEDNESDAY

Your Four-Week Reset Journey

Each week builds on the one before it, giving you space to slow down, release, reconnect, and create a practice you can carry beyond the series

WEEK 1 | LAND

Arrive

Slow down. Settle in. Come back into your body and the present moment.

WEEK 2 | SOFTEN

Make Space

Notice where you've been holding and begin creating a little more room for ease.

WEEK 3 | UNWIND

Release

Let go of some of the tension, pressure, and patterns you've been carrying.

WEEK 4 | RETURN

Reconnect

Integrate what you've practiced, reconnect with yourself, and carry your Reset forward.

Your Reset Ends with Something Special

Your final week includes our extended Restorative Yoga + Sound experience — a deeper closing practice to integrate the four weeks, settle into rest and carry your Reset forward.

What you may begin to notice
- Less tension and rushing
- More space in your body and mind
- A deeper ability to slow down
- Feeling more grounded and present
- Greater connection to your breath and body
- A weekly ritual you actually look forward to
Think of it as a full-body exhale built into your week.
Your 4-Week Reset Includes:
- Four consecutive Reset practices
- A different intention/theme each week
- Guided breathwork + grounding
- Somatic practices woven throughout
- Weekly reflection prompts
- A simple practice to take into your week
- Your Reset reflection materials
- Reset Crystal Pack + intention cards
- Extended Restorative Yoga + Sound closing experience
- A welcoming space to simply show up exactly as you are
Each class begins with time to arrive, breathe and settle before moving into that week's guided Reset practice.
No rush. No pressure. Just the chance to come back to yourself.
This series is for you if...
- Life has felt especially full lately
- You have a hard time slowing down on your own
- You want to feel less tense and more grounded
- You're new to yoga and want a welcoming place to begin
- You already practice but want more consistency
- You simply want one evening each week that is yours
No yoga experience needed.
All levels are welcome.
- Yoga mat (we have some if needed)
- Water
- Layers or cozy socks for restorative
- Journal
Props are provided, but feel free to bring your own if you like :)
Your registration reserves your space for the full 4-week series, and we encourage you to attend all four weeks whenever possible so you can experience the full journey.
We know life happens. If you need to miss a class, there are no make-up sessions or credits, but you'll still receive that week's reflection and simple at-home practice so you can stay connected to your Reset between classes.description
4 WEEKS · $70/ person
One weekly class + the complete Reset experience.
Tuesday Auburn — $70
Wednesday Sturbridge — $70