What This Program Is

Sustaining the Spark™ offers:

• Gentle practices you can return to anytime

• Tools that work in under a minute

• Support for the emotional and physical demands of teaching

• Permission to rest and receive
  

You don’t need to be flexible, calm, or “good at mindfulness.” Just showing up is enough.

Micro Practices for the School Day

Here you’ll find:

• 1-minute grounding practices

• Breathing tools for stressful moments

• Body-based resets you can do at your desk

• Reflection prompts for after a long day
  

These practices are designed to fit into real school days.

Between-Session Support

You can return here anytime to:

• Revisit practices from our sessions

• Access short guided resets

• Reflect on what you need this season

• Share feedback so we can better support you
  

We’d Love to Hear From You

Your experience matters.

 Share feedback or request future support

Help us support you better.

Take a brief survey to share what you need most right now and
how this program can continue to support you.

This helps us:

• Improve the program

• Advocate for continued staff wellness

• Create sessions that truly meet your needs
  

A Final Note

Your work matters.

Your well-being matters.

And you deserve support — not just during breaks, but throughout the year.

We’re honored to be part of your school community!

🤍 My Collective