Relax. Reset. Renew

4-WEEK RESET SERIES

Our Reset Series is your midweek invitation to slow down and come back to yourself. This 4-week yoga series blends gentle flow and restorative yoga with somatic release practices to help you unwind, soothe your nervous system, and reconnect with your inner calm. Whether you join for one class or stay for both, you’ll leave feeling calm, connected and completely reset.

JOIN OUR FALL RESET

A gentle way to start the new season

Book Your Reset

TUESDAY SEPT 15TH in Auburn

WEDNESDAY SEPT 16th in Sturbridge

Your reset starts here

4-WEEK Reset Series Options

Choose the reset that best supports you:

Tuesdays | Auburn Studio | Gentle Flow & Restore | 5:30 PM

4 weeks of gentle movement, mindful stretching, and restorative rest designed to help you release tension, create more space in the body, and feel more grounded and at ease.

or

Wednesdays | Sturbridge Studio | Restorative Yoga | 7:00 PM

4 weeks of deeply supported rest, guided relaxation, and sound designed to help you slow down, soften deeply, and give your nervous system space to reset.

    • Restore balance in body and mind

    • Release stress and emotional tension

    • Improve sleep and energy levels

    • Build strength and flexibility gently

    • Nourish your nervous system with grounding practices

    • Reconnect with your breath, body, and inner clarity

    Each week focuses on a unique energetic theme, guiding you through a journey of release, reconnection, and renewal. Think of it as a full-body exhale for your life.

    • Weekly Tuesday Gentle Flow & Restore class option: a grounding, breath-led movement practice to release tension and build calm strength
      or Weekly Wednesday Restorative Yoga class option: fully supported shapes, healing rest, and stillness infused with optional crystals, sound healing, and intention work

    • Themed playlists, journaling prompts, and optional take-home rituals

    • A Reset Crystal Pack with intention cards (when you join all 4 weeks)

    • A supportive, welcoming space to be exactly as you are

    Join for the full experience or come when you can — each class stands beautifully on its own.

  • You’ll arrive and be welcomed into a peaceful space with soft lighting, gentle music, and cozy props.
    Each class begins with breathwork and grounding to shift your energy, followed by a guided practice that reflects the week’s theme.

    No rush. No pressure. Just the chance to come back to yourself.

  • This series is for anyone craving a midweek pause.
    Perfect for:

    • Stressed-out souls and busy minds

    • Beginners or longtime yogis needing a reset

    • People navigating burnout, life transitions, or emotional overwhelm

    • Anyone looking to gently move, feel, and heal

    All levels welcome.

    • Yoga mat (we have extras!)

    • Water

    • Layers or cozy socks for restorative

    • An open mind and a willingness to unwind

    Props are provided, but feel free to bring your own bolster, blanket, or crystals if you’d like.

  • $70 for the full 4-week series
    or drop in for $20/class


    All levels welcome.

Give yourself four weeks to slow down, reconnect, reset, and experience what happens when you create a little more space for yourself.

Your midweek reset awaits.

INQUIRE RESET

Your Reset Journey Ends with Something Special

The Last Week of BOTH OPTIONS includes our extended Restorative Yoga + Sound experience — a deeper closing practice to help you integrate the four weeks and leave feeling restored, grounded, and ready to carry your reset forward.