Gentle Flow
Gentle Flow is a slow, mindful yoga practice designed to help you move with ease, breathe deeply, and reconnect with your body. This class blends smooth, accessible sequences with intentional pauses to create a grounding, supportive experience that feels both nurturing and empowering.
Whether you’re newer to yoga, returning after a break, or simply craving a gentler pace, Gentle Flow offers a welcoming space to build strength, mobility, and confidence—without pressure or rush.
Expect mindful movement paired with calming breathwork, curated playlists, gentle aromatherapy, and subtle crystal energy to support relaxation, focus, and balance. You’ll leave feeling lighter, more centered, and comfortably energized for whatever comes next.
Perfect for those seeking a gentle flow that supports both body and nervous system.
Join us for a 60-minute Gentle Flow class designed to help you move, breathe, and feel good in your body.
Why:
Gentle Flow offers a balanced approach to yoga—supportive, accessible movement that strengthens and stretches the body while calming the mind. The slower pace allows you to move with awareness, build stability, and improve flexibility without feeling overwhelmed.
This class is especially supportive for stress relief, nervous-system regulation, and cultivating a consistent, sustainable yoga practice. Thoughtful elements like mindfulness, breathwork, crystal energy, and aromatherapy create a holistic experience that nourishes both physical and emotional well-being.
What to Expect:
Gentle Yoga Flow : Slow, intentional sequences focused on foundational poses, smooth transitions, and breath-led movement to help you feel grounded and supported.
Mindfulness & Breathwork: Simple grounding techniques woven throughout class, with a calming closing relaxation to help you leave feeling steady and refreshed.
Community Connection: Connect with like-minded individuals in a welcoming and friendly atmosphere.
Guided Instruction: Receive guidance and modifications from our knowledgeable and caring instructor, ensuring a safe and effective practice for all levels.
Calming Extras: Uplifting music playlists to elevate your practice and mood as well as crystal healing and aromatherapy to enhance motivation and concentration, elevate your mood, and reduce stress.
Who Can Join:
Everyone is welcome! Whether you’re a complete beginner or have some yoga experience, this class is designed to be inclusive and accessible.
What to Bring:
Yoga Mat: A comfortable mat to practice on.
Water Bottle: Stay hydrated throughout the session.
Comfortable Clothing: Wear attire that allows for easy movement.
Optional: Bring a towel and any yoga props you like to use, such as blocks or straps.
Classes are $20 per class or purchase one of our packages for more savings :)
** SPACE IS LIMITED. Class max is 15. Signup to secure your spot.