Aroma Flow Classes
(Slow Flow Yoga Class with Aromatherapy)
Aroma Flow is a gentle, breath-centered yoga experience designed to help you unwind and come back into balance. This class moves at a slow, intentional pace, giving you space to really feel each movement, connect to your breath, and release tension without rushing.
As you flow, subtle layers of aromatherapy are woven throughout the class. Think calming lavender, refreshing peppermint, or grounding eucalyptus—softly supporting your nervous system and enhancing the overall experience. It’s a full sensory exhale… where movement, breath, and scent come together to help you feel more at ease.
This is your space to reset, recalibrate, and reconnect.
Slow down, breathe deeper, and let your body soften.
Classes are 60 minutes in our studio—a supportive, feel-good way to slow down, release the day, and leave feeling calm, clear, and restored.
Why:
Sometimes your body doesn’t need more intensity—it needs space to soften.
Aroma Flow supports your whole system in a gentle, effective way.
Physically, it helps improve mobility, ease tightness, and build strength without strain.
Mentally, it quiets the mind and helps you step out of the constant go-go-go. And through breath + scent, it encourages deeper relaxation and emotional balance.
What to Expect:
Slow, Intentional Flow
A gentle sequence of postures with time to explore, adjust, and truly settle into each movement.Breath-Led Movement
Every transition is guided by your breath—creating a calming, steady rhythm throughout.Aromatherapy Integration
Essential oils thoughtfully incorporated to support relaxation, focus, and grounding.Mindful Awareness
Simple cues to help you tune in, slow down, and stay connected to your body.A Welcoming Atmosphere
A relaxed, supportive space where you can move at your own pace and feel completely comfortable.Extras You’ll Love
A soft, vibey playlist paired with subtle sensory elements to help you fully unwind and reset.
Who Can Join:
Everyone is welcome! Perfect for beginners, those returning to yoga, or anyone craving a slower, more calming practice.
You don’t need experience, just come as you are.
What to Bring:
Yoga Mat: A comfortable mat to practice on.
Water Bottle: Stay hydrated throughout the session.
Comfortable Clothing: Wear attire that allows for easy movement.
Optional: blanket or anything that helps you feel supported.
Investment:
$20 per class or purchase one of our packages for more savings :)
Space is limited.
Reserve your spot and give yourself something to look forward to.
Meet Your Instructor
Kristen Green
Kristen is a 500-hour Registered Yoga Teacher with a lifelong love of movement and staying active. Her yoga journey began after completing her third marathon, using the practice to support recovery, prevent injury, and build strength and flexibility.
She enjoys teaching slow flow, while also holding space for practices like Nidra, Chair, Yin, and Restorative. For Kristen, yoga is a way to slow down, reconnect, and be fully present—something she continues to deepen through ongoing learning and training.
Outside the studio, she loves spending time outdoors with her family and two golden retrievers—hiking, biking, skiing, or running. Kristen has also worked as a Speech Therapy Assistant since 2005 and currently practices part-time in Sturbridge.