Workplace Wellness
Help Your Team Reset, Refocus, + Recharge
Bring Calm to Your Business
On-site or in-studio sessions that help your employees release stress, refuel energy, and reconnect as a team — through yoga, mindfulness, art, energy, and sound.
Wellness Experiences Designed for Real People at Work.
Our workplace wellness sessions are simple, sensory, and effective — helping teams pause, breathe, and reconnect.
We blend movement, breathwork, and creative mindfulness to restore energy and reduce burnout.
What we Offer
Mini Resets (10–15 Minutes)
Perfect for conferences, meeting breaks, or corporate wellness fairs.
A quick nervous-system reset designed to calm and refocus your team.
Options include:
Guided breathing + mindfulness moment
Seated stretch and posture reset
Mini sound bath or energy clearing
Quick creativity or visualization exercise
Helps boost focus, release tension, and bring everyone back to center.
Half Hour Sessions (10–15 Minutes)
Perfect for conferences, meeting breaks, or corporate wellness fairs.
A quick nervous-system reset designed to calm and refocus your team.
Options include:
Guided breathing + mindfulness moment
Seated stretch and posture reset
Mini sound bath or energy clearing
Quick creativity or visualization exercise
Helps boost focus, release tension, and bring everyone back to center.
Half-Hour Sessions (30 Minutes)
Ideal for lunch breaks, teacher wellness hours, or mid-day meetings.
Options include:
Gentle workplace yoga (no mat required)
Guided meditation + sound healing
Energy clearing + relaxation techniques
Mindful creativity mini-workshop
Encourages calm, clarity, and grounded energy in the middle of a busy day.
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Full Sessions (60–90 Minutes)
Perfect for staff retreats, professional development days, or team-building events.
Options include:
Gentle yoga + restorative movement
Sound healing + energy balancing
Creative Flow Workshop (yoga + intuitive art)
Mindful journaling + reflection session
These immersive experiences deepen connection, reduce burnout, and leave your team recharged and inspired.
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Custom Retreats & Packages
Bring calm to your workplace on your terms.
We’ll design a wellness program that fits your organization’s goals — from one-time sessions to monthly resets.
Available at your location or at our studio in Sturbridge, MA.
Why It Matters
Because a Calm Team Is a Productive Team.
Key Benefit Bullets:
Reduces stress and burnout
Boosts focus and creativity
Improves team morale and communication
Supports emotional well-being and resilience
Builds a positive workplace culture
In today’s world, work stress has become the norm — long hours, constant connectivity, and the pressure to always be “on.” Over time, this nonstop pace drains focus, creativity, and emotional well-being, leading to burnout and disconnection. That’s where My Collective comes in. Our workplace wellness sessions give teams a space to pause, breathe, and reset, which helps restore balance to the nervous system and brings clarity to the mind. Through mindful movement, breathwork, and creative practices, we help employees recharge their energy, improve focus, and reconnect with themselves and each other — because a calm, centered team isn’t just happier, it performs better.
