Workplace Wellness
Help Your Team Reset, Refocus, + Recharge
Bring Calm to Your Business
On-site or in-studio creative wellness experiences that help your employees release stress, refuel their energy, and reconnect as a team. These sessions blend gentle movement, breathwork, somatic practices, and mindful relaxation with sensory elements like aromatherapy, sound healing, and energy work — creating an immersive reset your staff can genuinely feel.
We guide teams through movement, breath, and mindful exploration to spark fresh thinking, shift perspective, and open the door to new ideas with more ease. It’s an accessible, supportive way to unlock clarity, innovation, and bigger-picture ideas, without forcing anything.
In today’s world, work stress has become the norm — long hours, constant connectivity, and the pressure to always be “on.” Over time, this nonstop pace drains focus, creativity, and emotional well-being, leading to burnout and disconnection.
That’s where My Collective comes in.
Our workplace wellness sessions give teams a space to pause, breathe, and reset, which helps restore balance to the nervous system and brings clarity to the mind. Through mindful movement, breathwork, and creative practices, we help employees recharge their energy, improve focus, and reconnect with themselves and each other — because a calm, centered team isn’t just happier, it performs better.
Wellness Experiences Designed for Real People at Work.
Our sessions are thoughtfully created to meet employees exactly where they are. Simple, approachable, and deeply effective, they help teams pause, breathe, and reconnect.
We blend gentle movement, breathwork, nervous system regulation, somatic practices, and creative mindfulness to restore energy, quiet overwhelm, and reduce burnout — opening space for clearer thinking, renewed creativity, and a more grounded, resilient workforce.
Why It Matters
Because a Calm Team Is a Productive Team.
Wellness that your staff can feel and your business can see.
Key Benefits:
Reduces stress and burnout
Boosts focus and creativity
Improves team morale and communication
Supports emotional well-being and resilience
Builds a positive workplace culture
Our Approach:
Creative, Somatic, and Grounded in Real Life
Simple. Sensory. + Deeply effective.
Our approach is intentionally creative. Creativity is about accessing new ways of thinking, problem-solving, and seeing possibilities that stress often blocks. When the nervous system settles and the body feels safe, the mind naturally becomes more open, flexible, and imaginative,
which means your team returns to work with clearer thinking, renewed creativity, and a greater capacity to perform at their best.
Our sessions are thoughtfully created to meet employees exactly where they are. Simple, approachable, and deeply effective, they help teams pause, breathe, and reconnect.
We blend gentle movement, breathwork, nervous system regulation, somatic practices, and creative mindfulness to restore energy, quiet overwhelm, and reduce burnout — opening space for clearer thinking, renewed creativity, and
a more grounded, resilient workforce.
What we Offer
Mini Sessions (30 Minutes)
A quick, powerful reset designed to calm the nervous system and help your team return to work feeling refreshed and refocused.
What’s included:
Grounding breathwork + somatic reset
Gentle seated or standing stretch
Mindful relaxation + sensory moment (sound, scent, crystal)
Optional reflection or guided visualization
Perfect for: meeting breaks, conference add-ons, wellness days, or mid-day calm.
Standard Sessions (60 Minutes)
A full mind-body reset designed to ease stress, regulate the nervous system, and restore clarity.
What’s included:
• Gentle workplace-friendly movement
• Somatic grounding + nervous system tools
• Breathwork + guided meditation
• Restorative relaxation with sensory elements
• Optional journaling or simple creative mindfulness
Ideal for: staff wellness hours, PD days, or monthly corporate resets.
Immersive Sessions (90 Minutes)
Deep, integrative experiences that help your team slow down, reset,
and reconnect with themselves and each other.
What’s included:
Gentle yoga + restorative movement
Somatic unwinding + nervous system regulation
Breathwork + meditation
Deep relaxation with sensory elements
Guided reflection, intention-setting, or creative exploration
Perfect for: retreats, leadership groups, off-site events, & team-building days.
Optional Add-Ons: Sound Bath • Intuitive Art Workshop • Crystal Reiki Healing
Custom Wellness Experiences
Designed around your team’s needs, goals, and work culture.
We’ll create a personalized wellness program using our signature blend of movement, breathwork, somatics, relaxation, aromatherapy, sound, and crystal energy healing — with optional enhancements to deepen the experience.
Custom options may include:
Multi-session monthly or quarterly programs
Staff retreat design + facilitation
Creative wellness experiences tailored to your team
On-site or in-studio options
Add-Ons: Sound Bath • Art • Reiki
Crafted to bring more calm, clarity, creativity, and connection into your workplace.
Ready to Bring Calm to Your Team?
Let’s create a wellness session that fits your people & your workplace.
Share a little about your business, your team, and what they’re navigating right now. We’ll recommend a session (or series) that meets your people where they are and supports the way you want them to feel at work and beyond.
