Body Language
This intuitively guided practice changes from week to week, responding to the needs of the collective energy in the room. Rather than following a fixed sequence, you’ll be invited to move with awareness, curiosity, and choice—learning to listen to your own unique body language and trust what it’s communicating.
Set to music, Body Language blends gentle yogic flow, somatic movement, frequency, intention, and paced transitions to support safe release, nervous-system regulation, and embodied self-understanding. This is a practice of connection, not performance—where awareness leads and the body sets the pace.
Body Language is a 60-minute weekly somatic movement class designed to help you reconnect with your body’s natural intelligence and deepen the conversation between mind, body, heart, and spirit.
Why:
We spend so much time in our heads that we forget how to listen to our bodies. Body Language is an invitation to slow down, soften control, and reconnect with your body as a source of wisdom and guidance.
Through intuitive movement and mindful pacing, this practice supports nervous-system regulation, gentle release, and embodied self-trust. It’s not about doing it right—it’s about tuning in, feeling what’s present, and letting the body lead you home.
What to Expect:
Gentle Grounding Movement
Begin with slow, intuitive motion to settle the breath, soften the body, and arrive fully in the present moment. This opening supports nervous-system safety and prepares you for deeper exploration.Somatic Connection & Flow
Move through a fluid blend of asana, awareness, and intuitive transitions designed to help you hear and interpret your body’s cues. Each class is shaped by the collective energy and unfolds organically.Frequency & Energy Support
Curated music, intentional pacing, and subtle frequency elements support energetic release, fascia awareness, and a sense of expansion from the inside out.Mindful Navigation
With supportive guidance, you’ll explore sensation, emotion, and inner signals—cultivating space for release, rewiring, and deeper self-trust.A Studio That Holds You
Experience a safe, sacred, mildly heated space where the body’s wisdom leads and connection to Self is honored.
Who Can Join:
Everyone is welcome! Whether you’re a complete beginner or have some yoga experience, this class is designed to be inclusive and accessible.
Perfect for anyone seeking:
• Somatic connection
• Intuitive, non-linear movement
• Nervous-system support
• Energetic release
• A deeper relationship with their body
No prior somatic or yoga experience required.
What to Bring:
Yoga Mat: A comfortable mat to practice on.
Water Bottle: Stay hydrated throughout the session.
Comfortable Clothing: Wear attire that allows for easy movement.
Optional: Bring a towel and any yoga props you like to use, such as blocks or straps.
Explore your Body Language.
Learn to listen. Learn to trust. Learn to move from within.
Classes are $20 per class or purchase one of our packages for more savings :)
** SPACE IS LIMITED to keep the experience intimate. Class max is 15.
Signup to secure your spot.